Hi, I’m Susan—a wellness coach, mindfulness meditation teacher, licensed massage therapist and the author/creator of The Aligned Wholeness Method. After a sudden loss and years of burnout, self-neglect, and living on autopilot, I finally realized: healing doesn’t come from doing more—it comes from coming home to yourself.
I created this method for women like me—women who have spent years taking care of everyone else, only to realize they’ve left themselves behind. The Aligned Wholeness Method is a blend of practical tools and soulful guidance to help you reconnect with your body, your emotions, your mind, and your spirit. And it is all done at your pace.
This isn’t about perfection. It’s about presence.
And you don’t have to do it alone.
Just a Note:
I’m not a doctor, therapist, or licensed social worker. I am a Licensed Massage Therapist, a Certified Wellness Coach, a Certified Mindfulness Meditation teacher, and a Certified Yin Yoga Instructor. What I share through the Aligned Wholeness Method comes from real-life experience—years of navigating burnout, healing, and personal transformation. Everything I offer is grounded in what I’ve lived, learned, and now feel called to share with others walking a similar path.
Explore a collection of self-paced courses designed to gently guide you back to clarity, steadiness, and self-trust using the Aligned Wholeness Method. Move through supportive lessons and practices at your own pace—so you can feel more grounded, regulated, and aligned in everyday life.
When you are ready and if you want, you will have access to 1:1 coaching. We will work together to help you understand where you are, why you may be feeling the way your feeling, and what you can do to come back to yourself. We work from the point where you are. No more. No less.
Coming Soon - The Aligned Wholeness Method Podcast where we talk about the struggle of being there for everyone and the thrill of finding yourself again.
Testimonials
Women who experience the Aligned Wholeness Method often describe something unexpected - relief. Not because they fix themselves, but because they finally understood themselves.
These testimonials reflect individual experiences. Results vary based on each person's unique journey.
"Sue's work helped me understand that my overwhelm wasn't a personal failure or weakness - it was my nervous system asking for care. That realization alone changed how I approach my life."
"The Boundaries Blueprint course helped me to stop feeling guilty for protecting my time and energy. My relationships feel healthier and more grounded"
"Sue's coaching is deeply supportive. She doesn't push quick fixes - she helps you connect with your own wisdom."
"Sue's work was the first time I encountered wellness that didn't make me feel like I needed fixing. The Aligned Wholeness Method helped me to understand that my nervous system was looking for me to nurture it. Her book felt like someone finally explaining my life back to me with compassion."
"I found Sue when I was completely burned out and barely sleeping. Her Reset Your Nervous System course gave me language and tools that actually worked with my body instead of fighting it. For the first time in years, I feel calmer and more grounded."
"Working with Sue in coaching felt different from anything I had experienced before. She listens deeply and creates space for you to reconnect with your own wisdom instead of telling you what to do. I left every session feeling clearer and more like myself."
You’ll have lifetime access to the course materials. That means you can move at your own pace, revisit lessons when needed, and return anytime life gets loud and you need a reset.
There’s no such thing as “behind” here. The Aligned Wholeness Method is intentionally self-paced and flexible. Whether you go through it in six weeks or six months, the journey is still yours to take—on your terms.
Not at all. While the course includes practices that invite inner connection and soul alignment, everything is grounded in real-life tools. You’re welcome whether you identify as spiritual, curious, or just craving more peace and clarity.
Yes—especially if you’ve struggled with all-or-nothing thinking or burnout from “doing it all.” This course is designed for women who are ready to shift from pressure to presence. It’s not about perfection; it’s about reconnecting.
The Aligned Wholeness Method focuses on integration—not just adding more to your to-do list. It weaves physical, emotional, mental, and spiritual wellness into one supportive, doable path, so healing feels natural, not forced.
The course is self-paced, but you’ll also have the option to join bonus live coaching calls and workshops if you’d like extra support and connection. Those opportunities will be shared with enrolled students.
Nope. Just an open heart, a willingness to explore, and a bit of space in your day. A journal wouldn’t hurt either - that way you can keep track of all your self-discoveries, answers and journaling in one place. Everything is laid out clearly, and you’ll be guided every step of the way.
You won’t be alone. You'll have access to a private student support channel and opportunities to connect with me (Susan!) for guidance, encouragement, or just a compassionate check-in.